Are YOU ready to develop stress intelligence?
You hold the pieces to your ‘stress puzzle’. Together we can gather them up and create a different picture.
You can decide which puzzle pieces to keep, which to explore and which to discard.
I will be your trusted guide and sounding board, using 2 decades of working with, and learning from, my clients.
I bring 11+ years of dedicated learning about the causes and mechanics of stress and anxiety.
I offer accessible, memorable, transferable insight into what stress is. You’ll learn how stress shows up in all areas of your life and how it impacts all your personal and professional relationships.
You’ll gain invaluable insight and strategies for better stress management that you can put into action from Day One.
“Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.”
– David D. Burns
Six reasons we should work together
Very enlightening meeting and fantastic help and advice. Encouraging about the potential changes that can be made to improve family life and build a better future.