Are you ready to embrace stress intelligence and
I help people and organisations use stress intelligence to improve
LEARN TO HARNESS YOUR STRESS WHENEVER IT SHOWS UP
When you experience stress, your brain switches to ‘fight, flight or freeze’ mode. That’s beneficial for a short time – especially if you’re in danger. But if you’re trying to meet a deadline or handle a crisis at work, it can be debilitating.
As adrenaline surges through your body, it triggers a range of physical responses. Your heart and your pulse might begin to race. You can start to feel hot, sweaty and agitated, overwhelmed or even unwell.
Decision-making gets harder as stress overload literally makes you more stupid. Imagine if you could be ‘stress intelligent’ instead?
Experience the benefits of stress intelligence
I put up with decades of ill health and stress stupidity before I learnt the benefits of becoming stress intelligent.
So, it’s not surprising I’m impatient to show you how to transform your life by successfully managing your relationship with stress.
I work with individuals and organisations that want to learn how to harness stress and use it for success.
My science-based approach gives you or your team the knowledge, tools and strategies to improve every aspect of your life – personal and professional.
I have written several books for children which gently look at complex issues, such as getting overwhelmed by anxiety, struggling to process feelings having grown up with emotionally distant adult carers, or living with experiences of domestic violence.