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Jane Evans

Why we need to imagine we are 3 years old…
Why we need to imagine we are 3 years old… 150 150 Jane Evans

Imagine… You wake up one morning and your loved one greets you with, “it’s today!” You can’t make head nor tail of what they are saying at first. Then you…

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Why in the world are we STILL smacking children?
Why in the world are we STILL smacking children? 150 150 Jane Evans

Time to embrace change? It’s the 21st century. A time when we have created science and technology to preserve and prolong life. This has been of real benefit to the…

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Why is Ant McPartlin one more tragic celebrity car-crash?
Why is Ant McPartlin one more tragic celebrity car-crash? 150 150 Jane Evans

Last night my good friend Laura Henry messaged me the word trauma? Ant McPartlin ‘arrested on suspicion of drink-driving’ TV presenter reportedly questioned after failing a breathalyser test following London collision.…

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Is our children’s mental health in a sorry mess?
Is our children’s mental health in a sorry mess? 150 150 Jane Evans

How can so many of our children be stressed, hurting themselves, depressed, aggressive, withdrawn, and worrying about anything and everything? What do you think? Is it down to: Media Hype…

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How can where you sit increase your stress?
How can where you sit increase your stress? 150 150 Jane Evans

    You can’t cheat the history of your body But you can understand and work with it. Because although the body isn’t designed to forget what it lives through…

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What can be done about rising workplace stress?
What can be done about rising workplace stress? 150 150 Jane Evans

How are you? Really…HOW ARE YOU? As 2018 is well underway, I hope you are well and feeling ready for a great year ahead. What is your focus of 2018?…

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Why a focus on well-being is great if it’s done safely
Why a focus on well-being is great if it’s done safely 150 150 Jane Evans

  Did you do breathing, meditating, yoga or mindfulness when you were in preschool or school? Neither did I. In hindsight, do you think it would it have been useful?…

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Is it time to tidy out your ‘anxiety draw’?
Is it time to tidy out your ‘anxiety draw’? 150 150 Jane Evans

At home or at work most of us have that draw! It’s the one we just shove everything and anything into that might come in useful. Over time it gets…

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Should William and Kate avoid full-time nursery for Charlotte?
Should William and Kate avoid full-time nursery for Charlotte? 150 150 Jane Evans

This week I saw media articles proclaiming that 2-year-old Princess Charlotte will be starting at nursery full-time in January, she will be three in May. My first thought was WHY?…

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Why anxiety makes children sick
Why anxiety makes children sick 150 150 Jane Evans

  Recently parents have been asking me whether anxiety in children can make them physically sick. The short answer is YES. Anxiety is a whole-body and brain experience and can…

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