“People being present and not functioning is a big problem in the workplace.”
Professor Dame Sue Bailey of Mental Health Policy in North West England
Jane’s Wellness & Resilience Workshop makes the neuroscience and neurophysiology of reducing ‘stress-overload’ easy to understand and to use in everyday life.
The practices and exercises Jane shares use the fascinating and effective brain-body communication and connection to GREAT EFFECT!
When we learn how to regulate the body – it improves brain function and boosts:
- Mental health
- Physical wellness
- Ability to FULLY connect with clients & colleagues
Stress-overload shows up in the body and mind as common ailments such as:
- back, shoulder and neck pain
- migraines and headaches
- painful digestion and stomach problems
- low mood and loss of focus
- hyperactivity and reactivity
- exhaustion and poor quality sleep
- repetitive colds, coughs, sore throats
In 2015/16, 30.4 million working days were lost due to self-reported work-related illness or injury.
Stress, depression or anxiety and musculoskeletal disorders accounted for the majority of days lost due to work-related ill health, 11.7 and 8.8 million days respectively.
Source: Health and Safety Executive
To Explore & Improve Your Workplace Wellness & Resilience Needs & Aims Consult with Jane:
Meanwhile get a taste of the insights Jane can bring to your organization from her TEDxBristol Talk