You hold the pieces to your ‘anxiety puzzle’, and together we can gather them up and create a different picture.
You can decide which puzzle pieces to keep, which to explore and which to discard.
I will be your trusted guided and sounding board using 2 decades of direct work with and learning from, my clients.
Eleven years of self-education about the causes and mechanics of anxiety is the ‘extra’ I bring to in to our work together.
Accessible, memorable, transferable, insight into what anxiety is, and how it shows up in all areas of your daily life and personal and professional relationships.
Insight and strategies for you to put in to action from Day One!
“Practically everybody knows what it’s like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel.”
– David D. Burns
Six Reasons Why We Should Work Together
Very enlightening meeting and fantastic help and advice. Encouraging about the potential changes that can be made to improve family life and build a better future.